New Year...Same You?
We are moving towards the end of the first month of 2024, and research suggests that by the 31st 43% of us will have dropped those New...
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Oct 23, 20235 min read
1500 Days Later..
What my daily dipping journey has taught me. You might have read my previous blog post about my daily dips, back when I reached 500 days...
Jul 12, 20234 min read
A WILD Wellbeing
How staying connected to nature helps us to survive & thrive. There are so many amazing benefits to our health and wellbeing that we...
Apr 11, 20235 min read
The 5 Elements of Salt & Light Retreat
Friends of Salt & Light Retreat will already know that we are all about wellbeing. Not the quick-fix trends, but genuine, sustainable...
Apr 1, 20224 min read
What is well enough, when it comes to wellbeing?
I often say to friends, clients, and even strangers in emails "I hope you are well", but what does that really mean? What is well enough,...
Dec 31, 20214 min read
5 Tips to Being Well in 2022
Staying on track with our wellbeing isn't always easy; so here are 5 of my favourite tips to help you to shine, and show up as your best...
Jan 22, 20218 min read
500 DAYS OF DIPPING
what daily sea immersion has taught me. I have always been afraid of the sea. I know a lot of people say that, but I’ve had excessive...
Jun 14, 20204 min read
COMMMUNITY
in order to be at our best for others, we must first understand, and look after ourselves. We all know the saying; you can’t pour from...
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