The next chapter of my dipping journey. If you've been here for a little while, you'll probably know about my 1500 days of dipping story....

We are moving towards the end of the first month of 2024, and research suggests that by the 31st 43% of us will have dropped those New...

What my daily dipping journey has taught me. You might have read my previous blog post about my daily dips, back when I reached 500 days...

How staying connected to nature helps us to survive & thrive. There are so many amazing benefits to our health and wellbeing that we...

Friends of Salt & Light Retreat will already know that we are all about wellbeing. Not the quick-fix trends, but genuine, sustainable...

I often say to friends, clients, and even strangers in emails "I hope you are well", but what does that really mean? What is well enough,...

Staying on track with our wellbeing isn't always easy; so here are 5 of my favourite tips to help you to shine, and show up as your best...

what daily sea immersion has taught me. I have always been afraid of the sea. I know a lot of people say that, but I’ve had excessive...

in order to be at our best for others, we must first understand, and look after ourselves. We all know the saying; you can’t pour from...