Nourish Retreat - a nervous system reset
A weekend of understanding, befriending, and nurturing your nervous system December 6-8th
Service Description
Join experienced counsellor, yoga instructor and yoga therapist, Rose, for a weekend of deep self care. A weekend of learning and experiencing - you'll be guided through education and experimentation to gain a solid understanding of your own nervous system, and how best to take care of it on a daily basis. We'll use a range of practices, so that you'll leave feeling confident to reset your nervous system and establish your unique wellbeing-guide to nourish and strengthen your nervous system. We will be set in the beautiful Asha Centre, a hidden treasure in the heart of the Forest of Dean, where we will devote a whole weekend to returning to our true nature; finding homeostasis within body and nervous system, and becoming reconnected to our grounded selves A guide of what to expect (subject to minor changes, final details are provided a week before the retreat): Friday: Arrive between 5-6pm for a gentle welcome circle and dinner, followed by a gorgeous guided meditation of Yoga Nidra to set you up for a good night's sleep. Saturday: We begin the day meeting and befriending our nervous system. After breakfast there's an optional dip in the stunning and mystical cold waters of St Anthony's Well, just a short walk away in the nearby woods. We'll take ourselves to the eco lodge in the garden to warm up and sing Kirtan, and medicine songs. We'll share a nourishing lunch, and dive into a soothing, insightful workshop down-regulating the nervous system. There will be time to rest and consolidate until dinner, and we close the day with gentle bed time movement & another dreamy meditation. Sunday: We start with a somatic style yoga practice to nurture our bodies and practice positive up-regulation, before enjoying a delicious breakfast and another visit to St Anthony's Well, to wash away any remaining tension in our bodies. On retuning to the centre, we'll start to pack our things, and prepare to end our time together with a closing circle. We will share some more singing and have lunch together before we start to make our journeys home, with full hearts and bellies, restored nervous systems, and new friends. Pricing pp: Private en suite room - £495 Shared room - £395 Non-Residential - £275 All food is vegan (wholesome and delicious!) please note any additional dietary requirements, injuries or specific needs on your booking form. A deposit of £100 secures your spot; you'll receive an email with bank details to pay the remainder.
Cancellation Policy
Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.
Contact Details
info@saltandlightretreat.co.uk
The Old Pharmacy, Monksland Road, Scurlage, SA3 1AY GBR
