Your Body, Your Yoga Workshop 12/04
A workshop designed to empower you in your yoga practice! Urban Zen 1-3.30pm
Service Description
Join Rose for an interactive workshop in a welcoming environment to explore, understand and grow, with the space to internalise and embody that new knowledge. All bodies are beautifully unique, so it doesn't make a lot of sense to expect them to all look the same in yoga postures. This workshop creates an understanding of how to work with YOUR body, by learning about your own mobility and anatomy, recognising what's stopping us from "going further" into postures, and the opportunity to put those learnings into practice with a flowing sequence. We'll explore the mechanics of our own bodies through a variety of informative exercises and explorations, and learn about how best to work WITH our bodies whilst on the yoga mat, and beyond! This will be an inquisitive and insightful workshop for all - suitable for: Beginners - new to learning about the mechanics of their body and how to work with it in a yoga practice Experienced Practitioners - who have been practicing for some time but still question themselves in certain postures at times Teachers - who would like to gain a broader perspective of how to share the practice of yoga in a more accessible and empowering way. Bendy Bodies - learn more about how to support your flexibility with strength in various yoga postures People With Limited Mobility - how to get the most out of your practice, whilst honouring the limitations of your body This workshop is inspired by the book Your Body Your Yoga by Bernie Clark and I highly recommend checking it out if you haven't already. There will be space to ask questions, explore and discuss at the end. EveryBODY is welcome! Please feel free to reach out with any queries: info@saltandlightretreat.co.uk
Cancellation Policy
Please read prior to booking; refund policy varies depending on the service booked. Refund available for up to 14 days prior to public events that are up to one day long (e.g. day retreat, yoga & brunch, morning/afternoon workshops, mini-retreats etc.). For events longer than one day: the deposit is non-refundable. If a client decides to cancel a booking, they must email as soon as possible. Cancellations made within 6 weeks of the event are non-refundable. Cancellations made prior to 12 weeks before the event will be eligible for a 50% refund of the total amount due, those made 8 weeks in advance of the event will be eligible for 25% refund of the total amount due. Please note that as deposits are not refundable, any bookings where the deposit amounts to more than 50% will not receive the deposit and the amount refunded may result to less than 50% if cancelled at least 12 weeks in advance. If an event is cancelled on Salt & Light Retreat's behalf, a full refund will be provided.
Contact Details
info@saltandlightretreat.co.uk
The Old Pharmacy, Monksland Road, Scurlage, SA3 1AY GBR
